Reconnect, Recharge, and Relax

Written By: Yanira Melendez, M.S., Clinical Counselor

Summer is finally here, and before we know it, we will be returning to a new school year. I love to call them the 3 R’s: Reconnect, Recharge, and Relax. Create lasting memories with the people and children we love most. Whether we’re spending time at home or exploring our local community, this season offers so many opportunities to bond with our families without breaking the bank.

This summer, let’s focus on laughter, love, and togetherness. I know this can be challenging, but remind the kids to take a break from screens, slow down, and soak up the sunshine when it’s not raining. There are free local adventures to enjoy outside or in our own backyards and these are often the memories that money can’t buy. We can break it down into three categories: outdoor fun, at-home creativity, and exploring while we learn.

Outdoor fun can include visiting local parks and nature trails: riding bikes, going for walks, or creating a scavenger hunt. We can visit nearby beaches or plan a lake day, soaking up the sun and packing some snacks. Even camping in the backyard or visiting a community garden can spark creativity and connection.

If you’re struggling to get the kids outside, let’s get creative at home. Try a family art night by painting rocks or making a collage. Cook or bake together and let the kids take the lead. Have a board game night everyone enjoys, or turn your living room into a home movie theater: pick a theme, pop popcorn, and make movie tickets!

Exploring your local community can also be fun. Visit the local library, check out free museums, or stop by the farmers’ market. The goal is to put the 3 R’s into practice. It doesn’t take a lot of money to make summer magical—just time, attention, and imagination.

The local library is a great place to start.

https://ocls.org/locations-hours/