Building Confidence During Testing Season

Written By: Tania Villalón Rivera, Parent Engagement Coordinator, UCP of Central Florida

As testing season approaches, it’s normal for kids (and parents!) to feel a little nervous. The good news? The way children feel going into a test can make a huge difference. With a few small changes at home, you can help your child feel calm, confident, and ready to do their best.

Focus on Effort, Not Perfection

Tests aren’t about being perfect, they’re about giving your best effort. When children know that hard work matters more than a score, they feel more confident and less pressured.Try saying things like:

• “Just do your best, that’s what matters.”

• “I’m proud of how hard you’re working.”

• “Mistakes are okay, that’s how we learn!”

Talk About Feelings

It’s completely normal for kids to have butterflies in their stomach before a test. Reassure them that these feelings are okay, and common!You might say:

• “It’s okay to feel nervous, lots of kids feel that way.”

• “Your brain is just getting ready to do something important!”Sometimes, simply talking about emotions can help kids relax.

Keep Routines Steady

Consistency helps children feel safe and focused. Try to keep daily routines simple and predictable during testing days.Helpful habits include:

• Getting to bed at a regular time

• Keeping mornings calm and unhurried

• Avoiding late-night studying or last-minute cramming

Practice Calm-Down Strategies

Teach your child a few tools they can use if they start feeling nervous during a test.Practice together:

• Taking slow, deep breaths

• Repeating positive thoughts like “I can do this”

• Doing short stretches or movement breaks

Support Healthy Habits

A healthy body fuels a sharp mind!Keep it simple by:

• Making sure your child gets a good night’s sleep

• Offering nutritious meals and snacks

• Encouraging outdoor play or movement before and after school

Keep It in Perspective

Remind your child that one test does not define them. Growth, effort, and progress matter far more than a single score.Encouraging words to share:

• “This is just one way to show what you know.”

• “You are amazing no matter what!”

We’re in This Together

Your encouragement means everything. When children know their families are cheering them on, they walk into testing with confidence and courage.

If you have questions or need support, remember, you’re not alone. The UCP team is here to help every step of the way. Together, we can make this testing season a positive, empowering experience for your child.